How to manage and soothe baby teething pain safely
Teething is one of those milestones that brings excitement and challenge in equal measure. While those first tiny teeth are adorable, the process of them breaking through the gums can be uncomfortable for your baby—and stressful for you as a parent. Every baby experiences teething differently: some barely notice it, while others struggle with fussiness, disrupted sleep, or sore gums. The good news is that there are many safe, effective ways to soothe your little one and make this stage a little easier for both of you.
When Does Teething Start?
- Most babies begin teething between 4 and 7 months, though it can vary.
- The first teeth to appear are usually the bottom front teeth, followed by the top front teeth.
- Teething continues gradually until around age 3, when most children have a full set of 20 baby teeth.
Common Signs of Teething
Not every cranky day is caused by teething, but signs may include:
- Swollen or red gums.
- More drooling than usual.
- Chewing on fingers, toys, or anything within reach.
- Irritability, fussiness, or difficulty sleeping.
- Mild loss of appetite.
- Rubbing of cheeks or tugging at ears.
(If your baby has a high fever, persistent diarrhea, or rash, these are unlikely to be caused by teething and should be checked by a doctor.)
Safe Ways to Soothe Teething Pain
- Gum Massage
- Wash your hands thoroughly and gently rub your baby’s gums with a clean finger.
- The pressure can provide quick relief.
- Teething Toys
- Offer firm rubber teething rings (avoid liquid-filled ones that can break).
- Chilling them in the fridge—not the freezer—adds extra soothing comfort.
- Cold Comforts
- A chilled, clean washcloth twisted and given to your baby to chew can help.
- Cold foods like applesauce or yogurt may be offered to older babies who are already eating solids.
- Distraction and Comfort
- Sometimes, extra cuddles, rocking, or playtime can take your baby’s mind off the discomfort.
- Gentle singing or a warm bath can also provide calm relief.
- Safe Feeding Adjustments
- If bottle-feeding, try offering a slower-flow nipple to reduce gum irritation.
- If breastfeeding, be patient—teething babies may sometimes bite or fuss at the breast.
- Pain Relief (If Needed)
- If your baby seems especially uncomfortable, speak with your doctor about appropriate infant pain relievers such as paracetamol (acetaminophen) or ibuprofen (for babies over 6 months).
- Always follow medical advice and avoid over-the-counter gels or tablets marketed for teething, as some may contain unsafe ingredients.
What to Avoid
- Teething necklaces or bracelets: These pose choking and strangulation risks.
- Topical gels with benzocaine or lidocaine: These are not safe for infants.
- Freezing teething toys or cloths: Extremely hard or frozen items can injure gums.
Supporting Yourself as a Parent
Teething can be a tiring phase, with disrupted sleep and a fussy baby. Remember that this stage is temporary. Each tooth that comes through is a sign of your baby’s healthy development. Don’t hesitate to lean on your support system—whether that’s a partner, family member, or friend—so you can take breaks when needed.
Final Thought
Managing teething pain safely is about comfort, patience, and gentle care. With a few soothing strategies, a lot of cuddles, and some reassurance from your healthcare provider when needed, you’ll help your baby through this stage with love and ease. Before you know it, that first little toothy smile will make the hard days worthwhile.