Second-trimester travel tips
The second trimester is often considered the golden window for travel during pregnancy. For many mums-to-be, energy levels are up, nausea has eased, and the bump is still small enough to move around more comfortably.
Whether you’re planning a weekend getaway, a babymoon, or a trip to visit family, it’s completely possible to travel safely and enjoyably—with a little extra planning and care.
Here’s everything you need to know about travelling during the second trimester, including what to pack, how to stay comfortable, and when to check in with your care provider.
Is It Safe to Travel in the Second Trimester?
Yes, in most healthy pregnancies, travelling between weeks 14 to 28 is considered safe and low risk. This trimester often offers a sweet spot—morning sickness has usually settled, and energy levels are higher compared to the first and third trimesters.
Always check with your doctor or midwife before making travel plans, especially if:
- You have a high-risk pregnancy
- You’ve experienced bleeding or complications
- You’re carrying multiples
- You’re travelling far from home or overseas
Travel Tips for a Smooth and Safe Journey
1. Schedule Wisely
Plan your trip between weeks 14 and 28 when you’re likely to feel your best. Avoid travel close to your due date to reduce stress and avoid complications far from home.
2. Stay Hydrated
Bring a refillable water bottle and sip often. Flying or sitting for long periods can dehydrate you faster than usual.
3. Move Regularly
Whether flying or driving, try to stand, stretch, and walk every hour or two to improve circulation and reduce the risk of swelling or blood clots. Flex your ankles and wiggle your toes regularly if you’re seated.
4. Wear Comfortable Clothing
Choose loose, breathable outfits and supportive footwear. Compression socks can help prevent swelling and improve blood flow, especially on flights.
5. Pack Light, but Smart
Bring:
- Healthy snacks (nuts, fruit, crackers)
- A small pillow or neck support
- Prenatal vitamins and any medications
- Medical documents and insurance
- Maternity support belt if you’re walking or standing a lot
6. Choose Your Seat Wisely
If flying, request an aisle seat so you can get up easily. On road trips, take breaks every 1–2 hours to walk around. Always wear your seatbelt low across your hips, below the bump.
7. Listen to Your Body
Pace yourself. Don’t overpack your itinerary. Prioritise rest and flexibility—if you need to lie down, nap, or just take it slow, that’s completely okay.
Important Considerations Before Travelling
Check travel insurance
Make sure it covers pregnancy-related issues and medical care at your destination—especially if travelling internationally.
Know where the nearest medical facilities are
Research hospitals or clinics near your destination, just in case you need care.
Bring a copy of your prenatal records
These can be helpful if you need to see a doctor while away.
Ask about vaccinations or medications
If travelling abroad, check with your provider about any vaccines or health precautions you may need. Some destinations may not be recommended during pregnancy.
Be mindful of food safety
If travelling to a region where food or water quality may be an issue, avoid raw or undercooked foods, unfiltered water, and unfamiliar street food. Stick to cooked, peeled, or packaged items.
Travel Red Flags: When to Avoid or Delay Travel
Avoid travelling or check in with your provider if you experience:
- Vaginal bleeding
- Severe abdominal pain
- Preterm contractions
- Dizziness or fainting
- Signs of infection
- High blood pressure or swelling in your face/hands
If you’re feeling unwell or overwhelmed, it’s always okay to postpone or cancel travel. Your safety and peace of mind come first.
Final Thoughts
Travelling in the second trimester can be a wonderful way to rest, reconnect, or celebrate this special time before baby arrives. With a few adjustments and thoughtful planning, you can enjoy your trip while keeping both you and your baby comfortable and safe.