The importance of kick counts
A Simple Way to Connect and Protect
As your baby grows and space gets tighter in the third trimester, every wiggle, jab, and roll becomes more than just a cute moment—it’s a vital sign of your baby’s wellbeing.
One of the most reassuring (and empowering) things you can do during this stage of pregnancy is to monitor your baby’s movements, often referred to as kick counts.
It’s free, simple, and can help detect early signs if something isn’t quite right.
Let’s walk through why kick counts matter, how to do them, and when to seek help.
What Are Kick Counts?
Kick counts are a way to track how often your baby moves—not just kicks, but also rolls, twists, and flutters. These movements tell you that your baby is active and thriving inside the womb.
While each baby has their own rhythm, a noticeable decrease in movement can sometimes be a sign of distress, which makes paying attention to those patterns so important.
Why Are Kick Counts Important?
- They’re an early warning system
A sudden drop in your baby’s usual activity can indicate problems with the placenta or oxygen supply. Prompt attention may lead to early intervention. - They help you stay in tune with your baby
Kick counting builds awareness and deepens your connection with your baby’s daily patterns. - They give you peace of mind
Especially in the third trimester, when anxiety can creep in, knowing your baby is moving as usual brings comfort. - They’re supported by evidence
Many healthcare providers recommend daily kick counting from 28 weeks, especially for high-risk pregnancies or when mums have noticed reduced movement.
When to Start Kick Counts
Most expecting mums begin around 28 weeks, or earlier if advised by your healthcare provider. If you have a high-risk pregnancy or reduced fetal movement in the past, your provider may ask you to start earlier or track more frequently.
How to Do Kick Counts
Step-by-step guide:
- Choose a time when baby is usually active.
After a meal or in the evening is often best. - Sit comfortably or lie on your left side.
Stay still, avoid distractions, and place your hands on your belly. - Start counting movements.
Record the time it takes to feel 10 distinct movements—kicks, rolls, flutters, or stretches. - Note how long it takes.
Most babies will move 10 times within 2 hours. Often, it takes far less.
What’s Normal?
- Every baby is different—some are more active than others.
- What matters most is your baby’s unique pattern.
- It’s okay if movements feel different later in pregnancy (less space means more rolling than kicking), but they should not stop or slow significantly.
When to Call Your Midwife or Doctor
Call your provider if:
- You feel fewer than 10 movements in 2 hours
- Baby’s movements suddenly slow down or become irregular
- You feel “off” or instinctively worried—even if the kick count seems okay
Never hesitate. It’s always better to check. Most of the time, everything is fine—but it’s worth getting reassurance or early care when needed.
Helpful Tools
- Use a kick count app or journal to track daily patterns.
- Keep track at the same time each day.
- Share your records with your healthcare provider at check-ups.
Final Thoughts
Kick counting is more than a pregnancy task—it’s a quiet, beautiful ritual. A way to pause, connect, and protect the little life growing inside you.
In the end, no one knows your baby better than you. If something doesn’t feel right, you have every right to speak up and seek support.
You’re doing an incredible job, mama. Trust your instincts. You’re not just counting kicks—you’re counting moments of life, love, and the bond already forming between you and your baby.
With love,
Team Bump2Baby