Packing your hospital bag: Essentials for mom and baby
Packing Your Hospital Bag: Essentials for Mom and Baby
As your due date approaches, one of the most grounding and helpful things you can do is pack your hospital bag. It’s a small but meaningful step that says: “I’m ready for you, baby.”
Ideally, have your bag packed by 36 weeks—earlier if you’re expecting twins or have a high-risk pregnancy. This article will guide you through what to bring for yourself, your baby, and your support partner, so you’re well-prepared without overpacking.
When to Pack Your Hospital Bag
The third trimester is the perfect time to start. Most expecting mums aim for week 34 to 36, just in case labor starts earlier than expected. Keeping the bag in the car or by the door makes things easier when the moment arrives.
What to Pack: A Thoughtful Checklist
For Mum
1. Comfortable Clothing
- Loose-fitting nightgown or oversized T-shirt for labor (the hospital may provide one, but many prefer their own)
- Nursing-friendly pyjamas or a soft robe for after birth
- Comfy going-home outfit (think maternity leggings and a relaxed top)
- Socks and slip-on slippers or flip flops (for walking around)
2. Underwear and Maternity Pads
- High-waisted cotton underwear (dark colours recommended)
- Maternity pads or postpartum pads (the hospital may provide some, but having your preferred brand helps)
3. Toiletries
- Toothbrush, toothpaste, deodorant, shampoo, conditioner, face wash
- Hairbrush, hair ties or clips
- Lip balm (hospital air is dry)
- Basic makeup if you’d like for photos
- Maternity-safe body lotion or nipple balm
4. Documents and Essentials
- Medicare card and ID
- Private health insurance details (if applicable)
- Printed birth plan (if you have one)
- Hospital paperwork or admission forms
5. Extras for Comfort
- Reusable water bottle
- Snacks for during or after labor (check hospital policy)
- Phone and charger (long cable recommended)
- Headphones for music, podcasts, or meditation
- Heat pack or TENS machine (if using for pain relief)
- Eye mask and earplugs (helpful for resting)
For Baby
1. Clothing and Layers
- 2–3 newborn onesies or zip-up suits
- Singlets or bodysuits (depending on weather)
- Socks or booties
- A soft hat or beanie
- Going-home outfit
2. Nappies and Wipes
- Most hospitals supply newborn nappies and wipes, but pack a few just in case
3. Swaddles and Blankets
- A couple of muslin wraps or swaddle blankets
- A soft blanket for going home, especially in cooler weather
4. Feeding Supplies (if formula feeding)
- Bottles and formula, if not breastfeeding (check hospital policy—some provide, some don’t)
5. Car Seat
- A properly installed, rear-facing infant car seat is mandatory in Australia before leaving the hospital
For Your Support Partner (Optional but Helpful)
- Change of clothes and jumper
- Snacks, water, and toiletries
- Pillow and blanket (hospitals may not provide)
- Phone charger
- A list of people to update or call
What You Don’t Need to Bring
- Too many clothes or baby outfits (2–3 is enough)
- Baby toys or books (they won’t need them just yet)
- Large nappy bags (a simple tote will do)
- Jewelry or valuables
Final Tips
- Label your bags clearly, especially if you’re separating items for baby and partner
- Consider packing two smaller bags: one for labor, one for recovery
- If you’re having a planned C-section, ask your hospital for specific recommendations
- Don’t stress about forgetting something—your partner or a loved one can always bring things later
A Gentle Reminder
Packing your hospital bag isn’t just a practical task—it’s an emotional milestone. As you fold baby clothes and tuck in your birth plan, take a quiet moment to reflect on the journey ahead. You are about to meet someone extraordinary.