Preparing for breastfeeding in advance

Breastfeeding is often described as natural—but that doesn’t mean it’s always easy.

Like birth, breastfeeding is a journey of learning, adjustment, and connection. While much of it begins after your baby is born, there are several things you can do before delivery to prepare—mentally, physically, and emotionally.

Whether you’re planning to breastfeed exclusively, combine with formula, or you’re still undecided, this guide will walk you through simple, reassuring steps to set yourself up with knowledge, tools, and confidence.

Why Prepare for Breastfeeding Ahead of Time?

Breastfeeding is a skill—for both you and your baby. Preparing in advance helps:

• Set realistic expectations
• Reduce early frustration or anxiety
• Know what’s normal (and what’s not)
• Build a support system in case challenges arise
• Increase your chances of establishing a good latch and supply early on

Being proactive now can mean a smoother, more supported start later.

Learn the Basics of How Breastfeeding Works

Spend some time understanding:

• How milk production works (colostrum first, then mature milk around day 3–5)
• The importance of skin-to-skin in the first hour after birth
• How demand and supply regulate your milk production
• What a good latch looks and feels like
• Normal newborn feeding patterns (cluster feeding, frequent feeds, etc.)

Look for:

• Online videos from trusted sources (like the Australian Breastfeeding Association)
• Local antenatal classes that include breastfeeding education
• Lactation consultant-led sessions (some are free or rebated)

Manage Expectations and Let Go of Perfection

Every feeding journey is unique. Some mums breastfeed easily from day one, while others face challenges with latching, supply, or pain.

It’s okay to:

• Mix feed if that’s what your baby needs
• Seek help early and often
• Change your mind or revisit your feeding goals
• Celebrate the bond, not just the method

What matters most is that you feel supported, not judged.

Prepare Your Body (Gently)

There’s no need to toughen your nipples (a common myth). But there are a few things you can do to prepare physically:

• Familiarise yourself with your breasts and nipples; inverted or flat nipples don’t always cause issues, but you can mention them to your midwife early
• Stay hydrated and nourished to support your postpartum milk supply
• Discuss any previous breastfeeding experiences (if applicable) with your care team

If you have PCOS, diabetes, thyroid issues, or breast surgery history, speak to your provider—they may monitor your supply more closely.

Set Up a Comfortable Feeding Space

Create a small corner in your home for feeding and expressing:

• A comfortable chair or bed setup with pillows for back and arm support
• A side table for water, snacks, nipple balm, burp cloths, and your phone
• Soft lighting for nighttime feeds
• A journal or app to track feeds, if that feels helpful

You’ll be spending a lot of time feeding in the early days—make the space feel like a nurturing nook, not just a task station.

Know Where to Find Help (Before You Need It)

Breastfeeding support is most helpful when accessed early—not after things feel overwhelming.

Have these ready:

• Contact details of a local lactation consultant (IBCLC)
• Australian Breastfeeding Association helpline: 1800 686 268 (free, 24/7)
• Postnatal drop-in clinics or maternal child health centres in your area
• Online support groups or forums (choose communities that are supportive, not judgmental)

If you plan to express milk, consider learning how to hand express colostrum before birth (ask your midwife—some hospitals provide kits and guides).

Stock Lightly (You May Not Need Much)

You don’t need to buy everything straight away. But these items may be useful to have on hand:

• Reusable or disposable breast pads
• Nipple balm or lanolin
• A breastfeeding pillow
• Burp cloths
• Loose, easy-access nursing bras and tops

Wait and see how feeding goes before purchasing pumps or storage containers—what you need will depend on your feeding rhythm and preferences.

Involve Your Partner or Support Person

Partners play a big role in successful breastfeeding by:

• Supporting you emotionally
• Helping with positioning, especially during early days
• Bringing food, water, or extra pillows during long feeds
• Caring for baby between feeds so you can rest

Encourage them to learn alongside you—they’re part of this journey, too.